Health Related Physical Fitness

What is health related physical fitness?

• Power, strength, agility and muscle endurance

• strength, muscular endurance, flexibility and cv endurance

• strength, muscular endurance, coordination and power

• flexibility, coordination, agility and power

Define strength

• The range of movement around a joint

• The ability of the heart and lungs to provide oxygen to the body over a prolonged period of time

• The ability of muscles to sustain repeated contractions over a period of time

• The ability to exert force

Define flexibility

• The ability of the heart and lungs to provide oxygn to the body over a period of time

• The ability of muscles to sustain repeated contractions over a period of time

• The ability to exert a force

• The range of movement around a joint

Define muscular endurance

• The ability to exert a force

• The ability of muscles to sustain repeated contractions over a period of time

• The ability of the heart and lungs to provide the body with oxygen over a period of time

• The range of movement around a joint

Define cardiovascular endurance

• The ability of the heart and lungs to provide the body with oxygen over a period of time

• The range of movement around a joint

• The ability of muscles to sustain repeated contractions over a period of time

• The ability to exert a force

What is a fitness test for CV endurance?

• 1 RM

• 1 minute sit up test

• sit and reach test

• Bleep test

What is flexibility test

• The cooper run

• sit and reach

• 1 RM

• 1 minute press up test

What is a strength test?

• 1 minute sit up test

• sit and reach

• 1 RM

• Cooper test

What is a muscular endurance test?

• 1 minute press up test

• sit and reach

• 1 RM

• Bleep test

When you are aiming to work muscular strength what one of the following is correct?

• 40 - 50% of 1 RM 20 - 25 reps, 5-7 sets no rest in between sets

• 85% and above of 1 RM 5 - 8 reps, 3-4 sets long rest in between sets

• 65 - 85% of 1 RM 15 - 20 reps 3-4 sets long rest in between sets

• 100% 1 RM 1-2 reps 3-4 sets no rest in between sets