
Stress Management
Authored by Asmarina Mat
Professional Development
University
Used 10+ times

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8 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Positive Stress is
Bad Stress
Stress that is awesome
Stress that allows you to not do anything
Stress that can help you reach your goals
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Eating a healthy diet is NOT important to handling stress?
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Exercise is a great way to manage stress?
Yes
No
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Symptoms of stress are
Feeling nervous, anxious, or scared
Feeling positive
Feeling happy
Feeling calm
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
More symptoms of stress EXCEPT for
Headaches
Difficulty breathing
High blood pressure
Bad breathe
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
All stress is bad.
True
False
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