Stress Management

Positive Stress is

• Bad Stress

• Stress that is awesome

• Stress that allows you to not do anything

• Stress that can help you reach your goals

Eating a healthy diet is NOT important to handling stress?

• TRUE

• FALSE

Exercise is a great way to manage stress?

• Yes

• No

Symptoms of stress are

• Feeling nervous, anxious, or scared

• Feeling positive

• Feeling happy

• Feeling calm

More symptoms of stress EXCEPT for

• Headaches

• Difficulty breathing

• High blood pressure

• Bad breathe

How can you reduce stress?

• Eating lots of sugar and unhealthy food.

• Keeping your feelings to yourself and denying help.

• Staying up all night.

• Deep breathing.

All stress is bad.

• True

• False

What happens if stress builds up?

• It goes away

• It does not effect us

• It causes positive effects

• It explodes