nutrition

The purpose of carbohydrates is:

• To provide a layer of insulation for protection.

• To provide the body with energy.

• To boost the immune system and fight off infection.

• To help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

• Protein

• minerals

• vitamins

• fats

This nutrient helps keep your bones and teeth strong

• vitamins

• minerals

• carbohydrates

• fats

The body's main source of energy

• proteins

• minerals

• fats

• carbohydrates

Which of the following foods is NOT a carbohydrate?

• rice

• fruits

• bread

• fish

Which of the following foods is NOT a protein?

• orange

• eggs

• steaks

• chicken

These help your body fight diseases

• proteins

• vitamins

• carbohydrate

• minerals

Vitamin C is important because...

• It keeps the immune system healthy

• Improves eye health and vision

• Provides the body with energy

• Reduces the risk of brittle bones

Organic compounds that control several body functions. e.g. A, C, K

• carbohydrates

• metabolism

• vitamins

• digestions

To stay healthy, you should know:

• How to make food for your family.

• That you should eat whenever you are hungry.

• Your serving sizes and food groups.