KHP 210: Chapters 1 & 2

Which of the following best summarizes the components of the "HELP" acronym?

• Healthy Lifestyle Planning

• Home Education for Lifestyle Planning

• Health is to Everyone for a Lifetime and it's Personal

• Health Education for Lifeskills and Prevention

What is the broad vision of the Healthy People Initiative?

• Promote fitness and healthy lifestyles

• Create a society in which all people live long, healthy lives

• Improve health care access for all Americans.

• Reduce cancer rates and increase the average lifespan.

Disparities in health" refers to differences in health

• over time

• by levels of fitness.

• across countries.

• across ethnic and income groups.

An overarching goal of the Healthy People Initiative is to increase both ____________ and _____________.

• fitness; wellness

• cardiorespiratory endurance; muscular endurance

• metabolic fitness; functional fitness

• healthspan; lifespan

To achieve ______, we must eliminate ethnicity, income, gender, and age health disparities.

• health equity

• hypokinetic fitness

• wellness

• the HELP philosophy

When someone can enjoyably do the activities of life with little or no limitation and can function independently, they are said to have:

• health-related quality of life.

• emotional satisfaction.

• emotional quotient.

• hardiness.

Which of the following best describes wellness?

• freedom from disease and debilitating conditions

• spiritual fulfillment and self-esteem

• quality of life and a sense of well-being

• satisfaction with work and social relationships

An individual's ability to cope with daily events and deal with personal feelings in a positive, optimistic, and constructive way is known as _______ wellness.

• Social

• Spiritual

• Emotional

• Intellectual

An individual's ability to interact effectively with others and to establish meaningful relationships is known as _______ wellness.

• Emotional

• Social

• Spiritual

• Intellectual

An individual demonstrates which type of wellness when he or she establishes a values system and carries out meaningful and constructive life goals?

• Emotional

• Social

• Spiritual

• Intellectual