Test Your Physical Health Knowledge

Test Your Physical Health Knowledge

9th - 11th Grade

8 Qs

quiz-placeholder

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Test Your Physical Health Knowledge

Test Your Physical Health Knowledge

Assessment

Quiz

Life Skills

9th - 11th Grade

Medium

Created by

Diane Trif

Used 19+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

About how many hours of sleep per night do adolescents (12-17) need?

11-12 hours

7-8 hours

8-9 hours

10-11hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Not getting enough sleep can lead to which of the following:

Blurred vision

Impaired memory

Weight gain

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ideal room temperature for optimal sleep?

16-19 Celsius

20-23 Celsius

24-26 Celsius

None of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Weight loss is the main goal of proper nutrition and exercise.

TRUE

FALSE

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The best way to incorporate more movement in your day is to:

Make time by scheduling it in your planner.

Do it with friends.

Pick an exercise or activity you actually enjoy doing.

All of the above.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

If you're trying to avoid added sugar, which of the following ingredients should you look for on the food label?

Raw Sugar

Corn Syrup

Molasses

All of the above.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How many servings of fruits and vegetables a day are suggested for optimal health?

4-5 servings

2 servings

7-10 servings

5-7 servings

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How many calories are found in a Big Mac with medium fries and a medium Coke from McDonalds?

550

780

1130

1570