Stress Management

When you feel worried or unsure about something our_________ sends a special signal to our body called the stress response.

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The stress response helps our _________ get ready to face the things that come our way.

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When we are faced with something new or tricky it is _____________for our stress response to show up.

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How we _________ about stress makes a big difference.

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When we practice calm breathing oxygen goes to our brain. This helps our brain in our body feel more ____________.

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When stress is too much to handle it is important to ask a trusted adult for support.

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