Components of fitness

How can cardiovascular endurance be measured?

• Multi stage fitness test

• Vertical jump test

• Illinois agility test

• 35 Metre sprint test

Which test measures flexibility?

• Standing stork test

• Ruler drop test

• Hand grip dynamometer

• Sit and reach test

Which fitness test is used to measure speed?

• Illinois agility test

• Ruler drop test

• 12 minute cooper test

• 35 Metre sprint test

Which one is not a component of fitness?

• Balance

• Coordination

• Weight training

• Speed

A test that can indicate ones muscular power is?

• The sit up test

• The press up test

• Hand grip dynamometer test

• Vertical jump test

Another term for stamina is?

• Endurance

• Speed

• Agility

The bodies ability to change direction at speed is called

• Speed

• Muscular power

• Agility

• Co-ordination

The range of motion at a join is called

• Muscular power

• Flexibility

• Agility

• Balance

The agility test would be suitable for

• Hockey player

• 400m sprint

• Water polo

• Horse riding

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Body composition

• Muscular endurance

• Flexibility

• Cardiovascular endurance