Warming up Exercise

What are the 3 types of warm-up?

How long should static stretching be held?

• 10 to 60 Seconds

• 15 to 30 Seconds

• 15 to 60 Seconds

• 1 to 60 Seconds

Stretching can improve -----------of motion

Find out which Type of Stretching Exercise?

• Static stretching Exercise

• Dynamic stretching Exercise

• Simple stretching Exercise

• Workout

Find out which Type of Stretching Exercise?

• Dynamic Stretching Exercise

• Ballistic Stretching Exercise

• Static Stretching Exercise

Find out which Type of Stretching exercise?

• Static stretching Exercise

• Dynamic stretching Exercise

• ballistic stretching Exercise

A proper warm should involve and accomplish the following:

• Stretching

• Prepare the athlete for practice

• Decrease the risk of injury

• All of the above

• None of the above

A proper warm-up should consist of ______ minutes of stretching and general warm-up

• 25 - 30

• 15-22

• 13-17

• 5-10

Age, muscle bulk, weight training, joint structure and connective tissue are all factors affecting _________________.

• Endurance

• Strength

• Flexibility

Find out which Type of Stretching Exercise?

• Dynamic stretching Exercise

• Ballistic stretching Exercise

• Static stretching Exercise

• PNF