Kickboxing - Intermediate

Which one is NOT a style of Kickboxing?

• Shotokan

• Muay Thai

• K1

• Full Contact

What is it called when you practice fighting with another student?

• Sparring

• Shadow boxing

• Line work

• Bag work

What is called when you fight an imaginary opponent?

• Knock out

• Punch bag

• Shadow boxing

• Sparring

What is the name of this kick?

• Roundhouse

• Front

• Hook

• Side

What colour is the first belt for a grading?

• Brown

• Blue

• Red

• Green

What is the name of this exercise?

• Squat

• Lunge

• Sit-up

• Burpee

Which equipment could you use to improve footwork?

• Kettle-bell

• Ladders

• Punch bag

• Focus pads

What country does Muay Thai originate from?

• Japan

• Thailand

• China

• Italy

Select all defence techniques.

• Roll

• Cover

• Hook

• Slip

• Stance

Which one is the correct squat position?

• Knees pushing forward over toes

• Toes facing out & back bent forward

• Back straight with feet shoulder with apart

• Back straight with heels off the floor