Physical Activity Pyramid Guide

Quiz
•
Physical Ed
•
5th - 6th Grade
•
Medium
Langlang J.
Used 135+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is a diagram that shows the different kinds of physical activities that you can do each day in one week.
Filipino guide
physical activity pyramid guide
physical activity table
pyramid
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following activities should be part of your daily activities and should be done as often as possible?
running errands at home
riding bikes with friends
taking martial arts lessons
watching TV for long hours
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which activity should you limit doing?
playing basketball with friends
doing household chores
sitting around and texting friends
jogging with family members
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which organization recommends that you should accumulate at least one hour or more of moderate-intensity physical activity?
Philippine Medical Association
Department of Health
Philippine Red Cross
World Health Organization
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which recreational activity should you do for at least 30 to 45 minutes longer for 3 to 5 times a week?
playing computer games
watching TV
basketball or volleyball
mall strolling
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which activity can you do for 30 to 45 minutes or longer, 2 to 3 times a week?
biking
brisk walking
martial arts training
swimming
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is a moderate-intensity physical activity?
brisk walking
running
jogging
fast swimming
8.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which does NOT describe the Philippines Physical Activity Pyramid?
It puts emphasis on activities that are to be done or performed habitually as often as possible.
It indicates how often and how long you can do the physical activities in one week.
It shows activities that fit the needs of an individual's life style and health needs.
It recommends long hours of inactivity.
9.
OPEN ENDED QUESTION
30 sec • 1 pt
What benefits you can get from doing physical activities? (2 pts)
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