Yoga

What is this pose?

• Yoga

• Downward Dog

• Lotus

• Fish

Select the physical benefits of yoga.

• Improved strength, flexibility and balance

• Improved mood

• Improved heart function

• Improved diet

• Easing back pain

Select the mental benefits of yoga.

• Better relaxation

• Eased arthritis pain

• Makes you happier

• Helps manage stress

• More strength, flexibility and balance

Write as many physical benefits of Yoga as you can.

Write as many mental benefits of Yoga as you can.

What are the elements of mental health?

• Physical wellbeing

• Emotional wellbeing

• Social wellbeing

• Phycological wellbeing

• Physiological wellbeing