Emotional Intelligence

I can recognize my emotions as I experience them.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I lose my temper when I feel frustrated.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

People have told me that I'm a good listener.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I know how to calm myself down when I feel anxious or upset.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I enjoy organizing groups.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I find it hard to focus on something over the long term.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I find it difficult to move on when I feel frustrated or unhappy.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I know my strengths and weaknesses.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I avoid conflict and negotiations.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often

I feel that I don't enjoy my work.

• Not at All

• Rarely

• Sometimes

• Often

• Very Often