Nutrition

Chicken is a...

• protein

• food

• nutrient

• food group

Fresh fruits and vegetables is a...

• protein

• food

• nutrient

• food group

A carbohydrate is a...

• protein

• food

• nutrient

• food group

Doctors recommend that people eat a...

• balanced diet

• nutrient

• food group

• doughnut

What can nutrients do for your body?

• Give you energy

• Protect your bodies from disease

• Nothing

• Help you grow

Which of the following is a good source of carbohydrates?

• Fruit

• Chicken

• Potatoes

• Eggs

Which of the following is a good source of protein?

• Fruit

• Chicken

• Potatoes

• Eggs

Which of the following will protect you from scurvy?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

• Vitamin E

Which dietary mineral is very important for your red blood cells?

• Copper

• Sodium

• Iron

• Potassium

Which of the following does your digestive system need, but does not provide any nutrients?

• Fiber

• Dietary minerals

• Fruits and vegetables

• High fat and high sugar foods