SBI3U- Test Your Nutrition Facts

Carbohydrates supply the body with

• energy.

• I don't know.

• oxidation

• carbon dioxide.

Food energy is measured in units called

• feets

• pounds

• carbs

• calories

Two nutrients that do not give off energy are

• fats and minerals.

• water and vitamins

• carbohydrates and fats.

• All food provides energy

Which answer would be the incorrect example for a protein?

• turkey

• ham

• beans

• carrots

What is the dietary goal for the amount of daily carbohydrate, protein, and fat intake?

• 55-60% carbohydrate, 10-15% protein, 30% fat

• 80% carbohydrate, 15% protein, 5% fat

• 25% carbohydrate, 60% protein, 15% fat

What is the best way to know that the bread you are buying is a whole-grain bread?

• The label says "wheat bread"

• The bread is brown in colour

• The bread looks and tastes "grainy"

• The ingredient uses the word "whole grain"

What are the reasons that it's important to eat a well-balanced diet?

• To have more energy

• To help fight off disease

• To concentrate more in school

• all of the above

• none of the above

What is an example of a healthy fat?

• olive oil

• vegetable oil

• fish

• nuts

• All of the above

The average North American diet has more _________ than is recommended.

• fat

• sugar

• salt

• calories

• all of the above

There are __________ classes of nutrients the body needs for growth.

• 11

• 5

• 6

• 20