Our Food

Rice, Wheat, Maize come under,

• Proteins

• Vitamins

• Carbohydrates

• Fats and oil

What is the disease we get when we don’t consume carbohydrates properly?

• Lose weight

• Growth deficiencies

• Weak bones

• Weak teeth

What are not disease we get when we don’t consume carbohydrates properly?

• Lose weight

• Growth deficiencies

• Weak bones

• Weak teeth

• Lack of energy

Sour food should be cooked in aluminium / steel vessels.

• 
• 

Which one is not a grain?

• Corn

• Wheat

• Gram

• Rice

Protective food provides ________ and ________ to our body.

• vitamins

• milk

• cheese

• minerals

What is this stitch?

What is this stitch?

The way that we can prepare carrot without destroying the nutrients in them is,

• Cooking Carrot

• Frying

• Blending

• Making Raw Carrot Salad

What is the method we can follow to prepare food without destroying the nutrient value?

• Wash green leaves and vegetables before cutting

• Washing rice many times

• Peeling carrot, beet root, potatoes before boiling

• Overcooking vegetables and green leaves