Summative Test 2 in MAPEH

1. Which exercise would be considered a cardiovascular endurance activity?

• A. Cycling

• B. Jump Roping

• C. Running

• D. All of the above

2. Muscular endurance deals with how strong a muscle can be.

• True

• False

3. Which activity would be considered a muscular endurance activity?

• A. Push Up

• B. Curl Ups

• C. Weight Lifting

• D. A and B only

5. What type of activity is considered to be a flexibilty activity?

• A. Jumping

• B. Laying down

• C. Stretching

Physical fitness is the ability of a person to do daily task without alertness and vigor with undue fatigue.

• True

• False

The amount of force that a muscle can produce.

• muscular strength endurance

• power

• muscular strength

• speed

The amount of time it takes to make a physical response.

• speed

• agility

• cardio-respiratory endurance

• reaction time

The ability of joints to move beyond the normal range.

• speed

• flexibility

• balance

• body mass

Push-up test is a type of fitness testing that determines the upper body strength

• True

• False

The ability of heart and lungs to deliver enough oxygen to the different body parts

• muscular strength

• cardio-respiratory endurance

• muscular strength endurance

• flexibility