Well-Being Wednesday

How can you make sure you take care of yourself during social distancing?

• Take a walk outside

• Exercise

• Get plenty of rest

• Create a routine

• Eat all the chips

Should I just get up and walk away during a class?

• Yes

• No

How can you avoid eye strain on the computer screen?

• Don't look away from the screen

• Play more video games

• Look away from the screen regularly

• Wear sunglasses

To get better quality sleep

• Put away gadgets

• Leave all work for later

• Eat heavy

What are some things you can do to help support your brain health?

• Eating Nutritious Food

• Regular Physical Activity

• Doing mental exercises like crossword puzzles and other games.

• All of the Above

• Only Option A and C

True or False - Walking at least 15 minutes a day can help boost my mood?

• True

• False

• I don't know

True or False - I feel healthy, so it isn’t important to schedule a regular checkup with my doctor.

• True

• False

• I don't know

Tick the correct options:

What are the examples of well-being?

• Having a balanced and healthy diet.

• Regular Exercise

• Getting sufficient rest and sleep.

• Eat a lot of chips and snacks.

• Communicate with each other.

Which of these foods are you most likely to need to increase in your diet if you start an exercise program?

• starchy, carbohydrate foods

• sugary drinks

• protein

• fat

How can you start becoming healthy?

• Start a healthy habit

• Continue eating junk food

• Keep eating food and become fat