Eat Well Guide

What foods provide protein?

• Vegetables

• Bread

• Meat

• Cheese

What foods provide carbohydrates?

• Pasta

• Fish

• Egg

• Milk

How would I get calcium into my body?

• Consume carbohydrates

• Consume dairy products

• Drink more water

• Consume protein products

Why do we need carbohydrates?

• For our muscles

• For our hair

• For our memory

• For our energy

What food group provides us with growth and repair?

• Carbohydrates

• Dairy

• Fats and Oils

• Protein

How would vegetarians ensure they had enough protein in their diet?

• Eat protein alternatives such as nuts and eggs

• Eat extra bananas

• Don't worry about it

• Starve

When should an athlete consume protein for muscle growth and repair?

• Before they undertake exercise

• After they complete exercise

• Whilst completing exercise

• They do not need to

When should an athlete consume carbohydrates for energy?

• Before they compete

• After they compete

• Whilst they compete

How confident do you feel about the Eatwell guide

• Very confident

• Fairly confident

• Neutral

• Fairly unconfident

• Very unconfident