Quarter 4 - P.E.: Active Recreational

It is a voluntary participation in an activity during free and unobligated time that gives enjoyment.

When the activity is within the premises of your comfort zone at home or inside a building.

When the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature.

Active recreation participation is everyone’s responsibility, which of the following is the best reason for this?

• Have fun, enjoyment, and satisfaction

• Keep a physically fit body

• Maintain weight

• Have a healthy lifestyle

In badminton and volleyball game, a team can win a point if ____________________.

• he/she wins rally

• he/she plays honestly

• he/she commits a violation

• he/she enjoys smashing shuttles

Initially, volleyball was called _____________________.

• badminton

• minlonette

• mintonette

• mintonelle

It is an alternative recreational activity with fitness benefit claims that was accidentally discovered by Alberto “Beto” Perez.

• Cha cha cha

• Rumba

• Tango

• Zumba

The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can maintain your desirable weight?

• Attending to gyms and taking diet fads

• Enjoying a balance routine in life

• Exercise once a week

• Proper diet and exercise

Badminton had its origin on the game ____________________.

• Court game

• Poona

• Shuttle game

• Tennis

In performing a successful smash, a player need ____________.

• agility

• balance

• flexibility

• strength