Nutrients the body need

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Organic compounds that help our body to work properly. e.g. A, C, B, K, D

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

Stored energy e.g. oils, butter, margarine

• Fats
• Carbohydrates
• Minerals
• Vitamins

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein

Which one of the following is a good protein source?

• fish

• chicken

• cheese

• banana

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Minerals, Water, Proteins, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

What is the primary function of PROTEINS

• Growth and repair of body tissues

• Allows each cell in the body to do its work - as important as air

• Stored Energy

• Triggers chemical reactions

What is the primary function of minerals?

• Stored energy

• Triggers chemical reactions

• Helps with various processes necessary for growth and maintenance of life

• Improved eye sight