Chapter 5: Nutrition

This nutrient is the main source of energy for the body.

• Protein
• Carbohydrates
• Water
• Fat

This nutrient helps repair cells and build new cells.

• Protein
• Cholesterol
• Carbohydrates
• Fat

This vitamin helps heal wounds and fight off disease.

• Vitamin A
• Vitamin B₁₂
• Vitamin C
• Vitamin D

This mineral strengthens bones and teeth and helps fight osteoporosis. 

• Iron
• Potassium
• Phospherous
• Calcium

Which of the following foods in NOT and example of a complex carbohydrate?

• Pasta
• Bread
• Rice
• Candy

Which of the following is NOT an example of a complete protein.

• Chicken
• Beef
• Nuts
• Fish

Which of the following foods is NOT high in saturated fat?

• Olive Oil
• Lard
• Animal Fat
• Ice Cream

1 gram of fat = _____ calories

• 5
• 4
• 3
• 9

What is the serving size for the Oreos?

• 2 cookies
• 1 cookie
• 8 cookies
• 10 cookies

1 gram of carbohydrates = _____ calories

• 1
• 4
• 3
• 2