Y7GeneralSportingKnow

In a warm-up, after a pulse raiser what type of stretches should we do

• Dynamic

• Static

30 seconds of jumping jacks would be good as part of a?

• Whole body stretch

• Pulse Raiser

The warm up prepares the individual?

• Physically, Socially, Financially

• Physically, Mentally, Skillfully

Fundamental Skills categories are?

• Locomotion, Stability, Agility

• Locomotion, Stability, Manipulative

In Netball, if I shoot from the outside of the D and it goes in it is worth 3 points?

• True

• False

In Netball the position of C = Centre and I can go anywhere on the court?

• True

• False

I am tall but not fast. I can catch well, but not shoot. Which position should I play in Netball?

• C - Centre

• GK - Goal Keeper

In Frisbee, the basic passing style is called a ?

• Backhand

• Forehand

What component of fitness does a 30 second wall toss test highlight?

• Agility

• Coordination

When playing Volleyball a player can dig, set and spike the ball over the net?

• True

• False