YOGA SESSION

Which pose is also known as upward facing Bow pose?

• Dhanurasana

• Paschimottanasana

• Chakrasana

• Matsyasana

Padmasana comes under which category?

• Meditative pose

• cultural pose

• corrective pose

• None

Asana which can be performed directly after meal?

• Trikonasana

• Dhanurasana

• Shalabhasana

• Vjrasana

Select the asana where pose of legs look like the face of cow

• Bhujangasana

• Shavasana

• Gomukhasana

• Parvatasana

How many kriyas in Shatkarma?

• 8

• 6

• 9

• 7

How many steps in Suryanamaskar?

• 6

• 11

• 10

• 12

Kapalbhati helps in:

• a) Brain cells are invigorated.

• a) Removes acidity

• a) Improves respiratory system

• None of the above

Which of the following is not part of Niyama?

• Saucha

• Santosh

• Ahimsa

• Tapas

Aparigraha is a part of:

• Yama

• Pranayama

• Shatkarma

• Asana

What is the meaning of yoga?

• To relax

• To join

• To disconnect

• None of these