Fitness Testing

Which fitness test is testing SPEED?

• 50 yard dash

• Sit and reach

• Shuttle run

• Pacer

Which fitness test is testing AGILITY?

• 50 yard dash

• Sit and reach

• Shuttle run

• Push ups

Which fitness test is testing FLEXIBILITY?

• Shuttle run

• Pacer

• Push ups

• Sit and reach

Which fitness test is testing UPPER BODY strength?

• Pacer

• Push ups

• Shuttle run

• Sit and reach

How long is the 50 yard dash test?

• 40 yards

• 100 feet

• 50 feet

• 50 yards

Which fitness test is testing ENDURANCE?

• Push ups

• Sit and reach

• Pacer

• Shuttle run

Which fitness skill does the SHUTTLE RUN test?

• Endurance

• Upper body strength

• Flexibility

• Agility

Which fitness skill does the PACER TEST?

• Speed

• Endurance

• Flexibility

• Agility

Which fitness skill does the 50 YARD DASH test?

• Speed

• Endurance

• Agility

• Flexibilty

Which fitness skill does the SIT & REACH test?

• Endurance

• Flexibility

• Agility

• Speed