Meal Planning

________needs depend on gender, age, body size of activity and health condition

• Personal

• Emotional

• Nutritional

• Social

During ___________ occasions, special dishes maybe served to signify the importance of the occasion

• Special

• Festive

• Celebratory

• Happy

__________ refers to individual's likes and dislikes will affect the choice of food.

• Personal taste

• Personal preferences

• Personal liking

• Personal desire

__________ depends on the cost of the food items and how much we can afford to spend.

• Expenses

• Savings

• Net value

• Budget

Use different cooking methods like boiling, baking or frying give the dishes various texture and taste

• true

• false

we can make use of _________ to help improve the presentation of the dish.

• Decorations

• Plates

• Garnishes

• Colour

__________beliefs can affect our decisions to accept or reject certain food.

• Personal

• Religious

• Family

• Traditional

Use healthy cooking methods such as ____________ in order to make meal healthier.

• deep frying

• stir frying

• steaming

• shallow frying

In order to make meal healthier, we can reduce the quantity of __________. sugar and salt used in cooking.

• fat

• protein

• carbohydrates

• vitamins

_________ food is always a better option because it had not been frozen, dried or preserved making it more nutritious.

• dried

• fresh

• convenience

• processed