Let´s reduce the stress

What´s the video about

• Personal information

• Ways to reduce the stress

• Family

According to the video .What way can you relax and clear your mind in?

• Slow down

• Keep a notebook

• Get more active

What sports can you do in way 3?

• play tennis and golf

• play volleyball

• play basketball

What food do you eat to have a healthy diet?

• Junk food

• vitamins, minerals , fiber

• fast food

How can you have fun and reduce the stress?

• Keep your emotions inside.

• Being alone

• Connect with friends and talk with them.

How many hours do you have to sleep ?

• 12

• 10

• 9

• 8

Who is the professional you can visit to help you?

• Engineer

• Nurse

• Psychologist