Well being, Physical education and Body systems

Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.

• Emotionally

• Actively

• Physically

• Mentally

Physical health means

• You are super fit

• You are in a state of well-being

• You are able to cope with the demands of your environment

• All your body systems work well and you are free from illness and injury

Being physically healthy

• Improves the heart function

• Improves your ability to socialise

• Improves your chances of diabetes

• Improves your chances of securing a job

What activities can I choose to do to stay healthy when I am not in school?

• Bike ride

• Watch TV

• Jog or walk in the park/building premises

• Sit at home

• Use my scooter/skates

What is the advantage of exercise?

• decrease chronic disease

• stress relief

• improve quality of life

• all of the above

What is a lifestyle change that can increase your level of physical activity?

• Sleeping

• Taking a shower

• Taking the stairs

• Watching television

What Body Systems directly benefit from regular exercise?

• Nervous System

• Circulatory System

• Digestive System

• Respiratory System

• All of the Above

Which of the following improves cardiovascular and respiratory systems, helps control weight and reduce health risks?

• Muscular Strength and Endurance

• Aerobic Activity

• Flexibility

• Balance

When you walk, muscles in your legs contract and relax. This is a great example of the ____ system in action.

• Muscular system

• Circulatory system

• Excretory system

• Nervous system

When exercising, your __________ system helps you get oxygen from the air.

• Nervous

• Muscular

• Circulatory

• Respiratory