Health

What is Stress

• The body's reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

How many types of stress are there?

• 5

• 6

• 2

• 3

What are the types of stress?

• Mistress & trust

• Distress & Eustress

• Long time & short time stress

• Static and dynamic

Eustress is what kind of stress?

• Neutral

• Offensive

• Positive

• Negative

What would be an example of Eustress

• Getting married

• Getting in trouble

• Getting in an argument

• Getting fired from a job

What would be an example of distress

• Getting bad grades

• Getting married

• Getting a house

• Going on vacation

What can cause stress

• Health issues

• Mental health issues

• Stomach issues

• All the above

What are the symptoms of stress?

• Hair loss

• Loss of appetite

• Feeling sick

• All of the above

How can we get rid of stress?

• By doing things that relax us

• Getting into argument

• Getting into fights

• All of the above

Anything that causes stress

• Lifestyle factor

• Stressor

• Fatigue

• Hormones