Healthy eating

What does it mean to eat healthy food?

• Eat whatever I want

• Eat only fruits and vegetables

• Eat a variety of foods

• Eat only candies

A good diet is the one that has all kinds of ...

What does food gives us?

• Energy

• Hungry

• Knowledge

• Happines

What are some of the nutrients we need?

• Fats

• Sugar

• Minerals and vitamins

• Salt

Why do we need energy?

• To learn

• to sleep

• to play

• To grow

• to watch TV

Proteins and carbohydrates are...

• Vegetables

• Food

• Nutrients

• None of the above

Which of this menus do you think it is a healthy meal?

• Donut, juice box and chips.

• Orange juice, apple and cereal.

• Chocolate cookies and soda.

• Water and a sandwich.