cognitive distortions

When someone laughs: "He must be laughing at me"

• all-or-nothing thinking

• overgeneralization

• mind reading

• personalization

• blaming

"I failed the exam. I am dull and not suitable for this study"

• all-or-nothing thinking

• overgeneralization

• labeling

• personalization

• blaming

"If only she hadn't yelled at me, I wouldn't have been angry and wouldn't have had that car accident"

• all-or-nothing thinking

• overgeneralization

• blaming

• personalization

• labeling

"You are always so selfish"

• mind reading

• overgeneralization

• blaming

• labeling

• personalization

"I didn’t stand up to my co-worker, I’m such a wimp "

• all-or-nothing thinking

• overgeneralization

• blaming

• personalization

• labeling

"Adam said I hurt him. He must hate me"

• all-or-nothing thinking

• overgeneralization

• personalization

• mind reading

• blaming

"beacause you don't like going to the theater, I gave up my passion"

• all-or-nothing thinking

• overgeneralization

• mind reading

• blaming

• personalization

"She's not very talkative today, I had to say something wrong"

• all-or-nothing thinking

• overgeneralization

• mind reading

• blaming

• personalization

"I'm doing everything wrong"

• all-or-nothing thinking

• overgeneralization

• labeling

• personalization

• blaming

"She bought me a gym pass, she probably wants me to lose weight"

• all-or-nothing thinking

• overgeneralization

• mind reading

• personalization

• blaming