Canada's Food Guide Quiz - ESL

Water is the best drink choice.

• YES

• NO

Your plate should be divided into three parts.

• YES

• NO

Fruits and vegetable should make up how much of your plate?

• 1/2 (Half)

• 1/4 (one quarter)

• 2/3 (two thirds)

• the entire plate

The 3 categories of Canada's Food Guide are?

• 1. Fruits and vegetables

  2. Proteins

  3. Carbohydrates

• 1. Fruits and vegetables

  2. Proteins

  3. Whole grains

• 1. Fruits and vegetables

  2. Meats,

  3. Carbohydrates

• all of the above

Meat is an example of a:

• Whole Grain food

• Fruit

• Vegetable

• Protein

Beans, seeds, and lentils are:

• Fruits

• Proteins

• Vegetables

• Whole grains

Brown bread is an example of a

• Fruit

• Protein

• Vegetable

• Whole grain

Proteins should make up how much of your plate?

• 1/2 (Half)

• 1/4 (one quarter)

• 2/3 (two thirds)

• the entire plate

Whole grains should make up how much of your plate?

• 1/2 (Half)

• 1/4 (one quarter)

• 2/3 (two thirds)

• the entire plate

Eggs are an example of a

• Fruit

• Protein

• Vegetable

• Whole grain