Warm up (injury prevention)

Warm up (injury prevention)

8th Grade

10 Qs

quiz-placeholder

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Warm up (injury prevention)

Warm up (injury prevention)

Assessment

Quiz

Physical Ed

8th Grade

Practice Problem

Hard

Created by

Imtiaz Ahmad

Used 7+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why injury prevention should be given importance

It helps to increase the number of injuries

It helps to manage the injuries

It helps to decrease the number of injuries

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Having a proper warm-up can help to

manage injuries

manage the administrators

prevent covid-19

prevent injuries

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Some of the important components of an ideal warm-up session are

light jogging, static stretching & swimming

light jogging, dynamic & static stretching

running drills, dynamic and static stretching & speed ladder drills

running drills, dynamic and static stretching, speed ladder drills & 20 minutes continuos run

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Examples of running drills are

but kicks, scissor kicks, high knees, sideways run, backward run etc

but kicks, scissor kicks, high knees, sideways run, shoulder stretch etc

push-ups, dips, sit-ups, lunges, planks, chin-ups etc

neck joint, shoulder joint stretch & hip stretch, hamstring, quadricep & calf muscle stretch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic and static stretching help to

elevate the body temperature

decrease the body temperature

elevate the body temperature & blood flow to the extremities

blood flow to the extremities

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Speed ladder drills are

Not ideal for warm-up

ideal for warm-up

Ideal for strength development

Ideal for flexibility development

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fun activities like "Monkey in the middle"

is a good choice for cool-down

is a good choice for endurance development

is a good choice for strength development

is a good choice for warm-up

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