Warm up (injury prevention)

Why injury prevention should be given importance

• It helps to increase the number of injuries

• It helps to manage the injuries

• It helps to decrease the number of injuries

• None of the above

Having a proper warm-up can help to

• manage injuries

• manage the administrators

• prevent covid-19

• prevent injuries

Some of the important components of an ideal warm-up session are

• light jogging, static stretching & swimming

• light jogging, dynamic & static stretching

• running drills, dynamic and static stretching & speed ladder drills

• running drills, dynamic and static stretching, speed ladder drills & 20 minutes continuos run

Examples of running drills are

• but kicks, scissor kicks, high knees, sideways run, backward run etc

• but kicks, scissor kicks, high knees, sideways run, shoulder stretch etc

• push-ups, dips, sit-ups, lunges, planks, chin-ups etc

• neck joint, shoulder joint stretch & hip stretch, hamstring, quadricep & calf muscle stretch

Dynamic and static stretching help to

• elevate the body temperature

• decrease the body temperature

• elevate the body temperature & blood flow to the extremities

• blood flow to the extremities

Speed ladder drills are

• Not ideal for warm-up

• ideal for warm-up

• Ideal for strength development

• Ideal for flexibility development

Fun activities like "Monkey in the middle"

• is a good choice for cool-down

• is a good choice for endurance development

• is a good choice for strength development

• is a good choice for warm-up

The main goal of a warm-up is

• To prepare for the exam

• To prepare for the interview

• To prepare for the presentation

• To prepare for the following training session/match

A proper warm-up also have

• Strength training

• Endurance training

• Skill practice

• Quizzes

So warm-up is done

• Prior to training/match

• After training/match

• During training/match

• None of the above