
Warm up (injury prevention)
Authored by Imtiaz Ahmad
Physical Ed
8th Grade
Used 7+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why injury prevention should be given importance
It helps to increase the number of injuries
It helps to manage the injuries
It helps to decrease the number of injuries
None of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Having a proper warm-up can help to
manage injuries
manage the administrators
prevent covid-19
prevent injuries
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Some of the important components of an ideal warm-up session are
light jogging, static stretching & swimming
light jogging, dynamic & static stretching
running drills, dynamic and static stretching & speed ladder drills
running drills, dynamic and static stretching, speed ladder drills & 20 minutes continuos run
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Examples of running drills are
but kicks, scissor kicks, high knees, sideways run, backward run etc
but kicks, scissor kicks, high knees, sideways run, shoulder stretch etc
push-ups, dips, sit-ups, lunges, planks, chin-ups etc
neck joint, shoulder joint stretch & hip stretch, hamstring, quadricep & calf muscle stretch
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dynamic and static stretching help to
elevate the body temperature
decrease the body temperature
elevate the body temperature & blood flow to the extremities
blood flow to the extremities
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Speed ladder drills are
Not ideal for warm-up
ideal for warm-up
Ideal for strength development
Ideal for flexibility development
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fun activities like "Monkey in the middle"
is a good choice for cool-down
is a good choice for endurance development
is a good choice for strength development
is a good choice for warm-up
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