sports

how many hours do you have to work out for?

• 6 mins

• 2 hours & 30 mins

• 2 hours & 7 mins

• 45 mins

what are the benefits of working out? choose 2

• Help keep your thinking, learning, and judgment skills sharp as you age.

• it makes your stomach hurt

• Improve your mental health and mood

• it makes you weak

working out is healthy for your body image

• true

• false

working out makes you have infections or sickness

• true

• false

what time is it healthy to work out?

• morning

• night

• both

How many calories are burned while walking or jogging one mile?

• 23 calories per mile

• 79 calories

• 124 calories per 6 miles

• 100 calories per mile

What are 2 of the basic exercises?

• eating

• showering

• squats

• jogging