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Movement Competency Screen Quiz

Authored by Deleaine Pepito

Physical Ed

University

Used 93+ times

Movement Competency Screen Quiz
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10 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

1. The objective of movement competency screen (MCS) is to identify which fundamental movement patterns can be aggressively loaded and which require developmental attention.

True

False

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

2. The fundamental patterns that are evident in activities of daily living and strength training programs to varying degrees.

True

False

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The movement competency screen (MCS) and functional movement screen (FMS) are similar screening tools in both their use of "fundamental movements" and similar scoring system.

True

False

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

All human should have an adequate baseline level of movement and physical capacity.

True

False

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The best way to improve movement, is to unmove.

True

False

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Squats help unbuild muscles.

True

False

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The lunge with a twist is a great core exercise that builds upper body stregth.

True

False

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