以下那項並不屬於帶氧運動(Aerobic exercise)？
Fitness-Session 1
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Fitness-Session 1
Quiz
•
Physical Ed
•
University
•
Easy
PE ST
Used 1+ times
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
跑步
負重訓練
划艇
單車
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
請選擇在學院健身室內的帶氧運動器械。
划艇機 Rowing Machine
跑步機 Treadmill
直立式單車機 Upright Bike
橢圓形機 Elliptical Trainer
樓梯機 Stepper
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下那項不是帶氧運動的訓練目的？
改善心肺功能
增強運動表現
消脂減肥
增強肌肉結構
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
卡路里(Calories)的縮寫_______?
Clr
Car
Cal
Col
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
卡路里是______單位。
熱量
重量
容量
質量
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
運動科學家建議帶氧運動訓練時間一般需要最少要______分鐘？
5
10
15
20
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