Sleep Deprivation

In a recent study, how many hours of sleep can result in a person’s reaction time slowing

• 4.5 hours

• 5 hours

• 6 hours

• 7 hours

In a government report how many drivers reported falling asleep at the wheel.

• one third

• one quarter

• one half

• one fifth

Lack of sleep reduces your ability to make good decisions

• True

• False

Lack of sleep can cause

• Covid

• Workplace accidents

• Promotion at work

• An allergic reaction

Getting the recommended 8hrs sleep per night improves:

• Critical thinking

• Ability to learn

• Concentration

• Rapid response skills

• All of the above

Losing 90 minutes sleep over one night can reduce daytime alertness by as much as

• 40%

• 25%

• 30%

• 15%

How many crashes did sleep deprived drivers cause in the US in one year?

• 50,000

• 10,000

• 1000,000

• 100,000

Less than 6 hours of sleep can double your chance of a workplace accident

• True

• False

People who cut their sleep to less than five hours per night become healthier

• True

• False

What physiological disorders are directly linked to sleep deprivation.

• Renal disease

• Diabetes

• Cardiovascular disease

• Asthma