Long term effects of exercise in our body

An increase in the delivery of oxygenated blood happens during exercise

• True

• False

It is a type of bone disease that makes our bone brittle.

• Degeneration of the bones

• Osteoporosis

• Bone Cancer

• Osteonecrosis

In doing resistance training or exercise we are strengthening our muscles at the same time we also strengthening our _________.

• Ligaments

• Joints

• Tendons

• Both Ligaments and Tendons

Identify. It is also known as an increase in size.

• Hypertrophy

• Hypotrophy

If our goal is to increase in muscle size and increase in power, We must ______________?

• Lift heavy weights and perform more repetitions and sets

• Lift heavy weights and perform minimum repetition

The wall of the left ventricle becomes thicker, thus increasing the strength of the contraction of the heart. It also follows the increase in:

• Cardiac Output

• Stroke Volume

• Both cardiac output and stroke volume

• Decrease in Cardiac output and increase in stroke volume

Enumerate. List down at least 3 effects of long term exercise in our body.

Enumerate. Give at least 2 simple exercises that will help strengthen our bone and maintain its density.

Explain (2 marks). What happened to our tiny muscle fibres during resistance training or exercise?

What is the range of resting heart rate of an individual? (2 marks)