Pole Vault

How do you win the pole vault?

• The highest jump

• The fastest run

• The smallest jump

• The longest jump

We need to run slowly in pole vault?

• True

• False

What happens if you do not go over the bar?

• You get points for a small jump

• You get 0 points

• You try again

We need to get our legs up to go over the bar?

• True

• False

What do we use to jump really high?

• Flexibility

• Cardiovascular Endurance

• Balance

• Power

Which TWO components are important for Pole Vault? (Choose 2 answers)

• Muscular Endurance

• Speed

• Power

• Cardiovascular Endurance