Eatwell Guide

What does the Eatwell Guide show us?

• The different foods we can eat

• How much food we should eat from each food group

• The amount of foods that belong to each food group

How many sections are there on the Eatwell Guide

• 4

• 6

• 5

• 3

What is the smallest section of the Eatwell Guide?

• Fat

• Protein

• Oils and spreads

• Fruit and Vegetables

Why is it important to eat a range of fruit and vegetables?

• Because it is a big section on the Eatwell Guide

• They are rich in vitamins

• They all taste different

• They are a good source of Protein

Which foods should you eat less of?

• Sugary Foods

• Food high in fat

• Food high in salt

• All of the above

Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide?

• Fat

• Dairy

• Carbohydrates

• Protein

Which important mineral does the Dairy and alternatives food group provide?

• Fat

• Iron

• Calcium

• Carbohydrates

Which nutrient does the Potatoes, Bread, Rice & Pasta group provide?

• Starchy Carbohydrates

• Protein

• Fat

• Sugary Carbohydrates

How many portions of Fruit and Vegetables should we eat?

• 5 a week

• 5 a day

• 10 a day

• 7 a day

Without water we get _____

• Dehydrated

• Hungry

• Full

• Hydrated