Arnis 101

This republic act is anticipated to preserve, promote, and promulgate Arnis all throughout the

Philippines.

• RA 9850

• RA 9580

• RA 5890

• RA 9058

This term refers to the dance that Filipinos performed when Spaniards prohibited the use of sword arts in the Philippines.

• Senakulo

• Bodabil

• Moro-moro

• Duplo

When was the sport Arnis declared as national sport of the Philippines?

• December 15, 1996

• December 12, 2000

• December 10, 2008

• December 11, 2009

Below are the monikers of Arnis, EXCEPT:

• Eskrima

• Kali

• Garrote

• Espada

There are numerous Exercise Precautions and Safety Tips to ensure that you are completely for a

Physical Activity. Below are some of the best practices, EXCEPT

• Dress properly and have a comfortable sports attire

• Constantly follow the 3 phases of Exercise

• Avoid participation with an empty stomach

• Overexert if you are not feeling well

Various martial arts are being practiced and included in some athletic events all around the world.

Which of the following is not a martial art?

• Kung Fu

• Jiu jitsu

• Tae kwon do

• Fujidensu

It is an injury to the ligaments caused by a violent twist of the joint.

• Sprains

• Strains

• Skin Damage

• Overused Injuries

This injury is caused by the bent-knee stance typical of most martial arts and the use of forceful kicks that can injure the joint if not done properly.

• Dislocation and fractures

• Overused Injuries

• Knee Injuries

• Arm dislocations and fractures

The following are some of the factors that can increase the risk of injury, EXCEPT:

• Choice of Sport

• Strong Technique

• Inexperience

• Overtraining

Who signed the bill into law declaring Arnis as our National Sports and Martial arts?

• Remy Presas

• Miguel Zubiri

• Gloria Macapagal Arroyo

• Ernesto Presas