11 Fitness Components

The percentage of body weight which is fat, muscle and bone.

• Cardiovascular Fitness

• Body Composition

• Flexibility

• Agility

The ability of the heart, lungs and blood to transport oxygen.

• Cardiovascular Endurance

• Speed

• Power

• Strength

The ability to use voluntary muscles repeatedly without tiring.

• Cardiovascular Endurance

• Muscular Endurance

• Power

• Muscular Strength

The ability to change the position of the body quickly and control the movement.

• Agility

• Speed

• Reaction Time

• Balance

The ability to maintain the body’s centre of mass above the base of support.

• Power

• Coordination

• Balance

• Flexibility

The ability to use two or more body parts together.

• Coordination

• Flexibility

• Body Composition

• Agility

The ability to perform strength performances quickly.

• Balance

• Power

• Speed

• Agility

The time taken to respond to a stimulus.

• Speed

• Muscular Strength

• Flexibility

• Reaction Time

The amount of force a muscle can exert against a resistance

• Muscular Strength

• Muscular Endurance

• Balance

• Speed

Checking of pulse should be check by feeling it by beats per minute (BPM) but in our class we only use only 15 seconds to count our pulse. In what number you will multiply your beats in 15 seconds to make it beats per minute?

• 2

• 4

• 60

• 6