Physical Education-Active Recreation

Physical Education-Active Recreation

10th Grade

15 Qs

quiz-placeholder

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Physical Education-Active Recreation

Physical Education-Active Recreation

Assessment

Quiz

Physical Ed

10th Grade

Medium

Created by

Jinky Galindo

Used 29+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

1. The following demonstrate movement in the sagittal plane, EXCEPT:

A. Neil is doing lunges.

B. Junnel is walking forward.

C. Brian is performing deadlifts.

D. Roxy is performing a bear crawl.

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

2. The following examples demonstrate gait movement, EXCEPT:

A. Mel is performing a bear crawl.

B. Jun is performing hip thrust exercise.

C. King is running an ironman marathon.

D. Ngay is walking up and down the stairs.

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

3. What activity follows the principle, “form follows function”?

A. Plyometrics

B. Functional Training

C. Weights Training

D. Resistance Training

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

4. Which primal movement is performed in the transverse plane?

A. gait

B. pull

C. squat

D. rotate

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

5. The following are part of the primal movements, EXCEPT:

A. gait

B. push

C. rotate

D. vibrate

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

6. Which of the following statements is considered correct in functional training?

A. Isolation exercise is a good for beginners.

B. Isolation exercise is good as a supplemental regiment.

C. Always start with the easiest exercise and then progress.

D. Movements should be focused on a single plane when training.

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

7. The following are the planes of movement, EXCEPT:

A. axial

B. frontal

C. sagittal

D. transverse

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