Physical Education-Active Recreation

1. The following demonstrate movement in the sagittal plane, EXCEPT:

• A. Neil is doing lunges.

• B. Junnel is walking forward.

• C. Brian is performing deadlifts.

• D. Roxy is performing a bear crawl.

2. The following examples demonstrate gait movement, EXCEPT:

• A. Mel is performing a bear crawl.

• B. Jun is performing hip thrust exercise.

• C. King is running an ironman marathon.

• D. Ngay is walking up and down the stairs.

3. What activity follows the principle, “form follows function”?

• A. Plyometrics

• B. Functional Training

• C. Weights Training

• D. Resistance Training

4. Which primal movement is performed in the transverse plane?

• A. gait

• B. pull

• C. squat

• D. rotate

5. The following are part of the primal movements, EXCEPT:

• A. gait

• B. push

• C. rotate

• D. vibrate

6. Which of the following statements is considered correct in functional training?

• A. Isolation exercise is a good for beginners.

• B. Isolation exercise is good as a supplemental regiment.

• C. Always start with the easiest exercise and then progress.

• D. Movements should be focused on a single plane when training.

7. The following are the planes of movement, EXCEPT:

• A. axial

• B. frontal

• C. sagittal

• D. transverse

8. Which statement best displays progression in performing gait movements?

• A. Increase the speed of your performance.

• B. Increase the frequency of your performance.

• C. Add extra movements in your exercise routines.

• D. Add an external load on top of your free weights.

9. What statement best describes the Frequency under FITT Principle?

• A. Mike does brisk walking every day.

• B. Lara does 400m warm up in every swim.

• C. Mel does his workout with a 1km run in the park.

• D. Neil does free weights exercise in preparation for a competition.

10.The following are the factors that distort a person’s normal and natural movement, EXCEPT:

• A. habit

• B. sleep

• C. genetics

• D. lifestyle