carbohydrate

Carbohydrate is a

Fructose, glucose, and galactose are

vegetables is a

• food for growth

• food for energy

• food for health

During intense exercises, we need to drink

• a lot of water

• water which contain minerals such as sodium chloride

• fizzy drinks

During recovery time from a muscle injury we must eat

• protein foods

• foods containing a lot of fats/ lipids

• vegetables