P2 aerobics

Aerobic comes from the word “aero” which means __________

• unhealthy air

• carbondioksine

• oxygen

____________exercise refers to how your body uses oxygen to sufficiently meet energy

• aerobic

• anaerobic

• strengthen exercise

The pioneer of aerobics is____________ in 1960

• Dr. Kennedi Cooper

• Dr. Kenneth Cooper

• Dr. Kenneth lady Cooper

ride the bike is one example of __________exercise

• anaerobic

• aerobic

• stretching

the picture above is one example of _________exercise

• aerobic

• anaerobic

• endurance

jumping robe is one exercise of?

• aerobic

• anaerobic

lift weight is one type of exercise

• anaerobic

• aerobic

• strengthen

______________is a series of movements combined with the rhythm of the music that has been chosen with a certain duration.

• aerobic exercise

• Aerobics dance

• anaerobic

The benefits of Aerobic Gymnastics are as follows:

• Increase the endurance of the heart and lungs

• increase Muscle Strength

• increases Flexibility

• help change body composition

• change the body's immunity to be unhealthy

The is step to restore the heart rate to get back to

normal after exercise with hight intensity

• cooling down

• stretching

• breakdown