Walk Your Way to Good Health!

Walking is good for your health.

• True

• False

Walking helps prevent heart disease and other health problems.

• True

• False

How many steps a day should a person take for good health?

• 6,000

• 4,000

• 10,000

How many calories do you need to use to lose one pound of body fat?

• 3,000

• 3,500

• 2,000

How many steps a day do most people walk?

• 4,000

• 6,000

• 10,000

Taking the stairs is not healthy.

• True

• False

Parking far away from the place you're going is a good way to add steps to your daily routine.

• True

• False