Macronutrients + Water

Which macronutrient provides cushioning, protects organs and is a stored source of energy?

• Water

• Carbohydrates

• Protein

• Fats

Which macronutrient provides structure and is mainly used for body growth and repair?

• Water

• Carbohydrates

• Protein

• Fats

Which of the following is the healthiest type of fat/lipid?

• Hydrogenated - such as margarine or baked goods

• Polyunsaturated - such as sunflower oil, walnuts, fish

• Saturated - such as beef or butter

• None or the above

Which of the following helps control your internal temperature, is about 60% of your body weight and transports nutrients?

• Bones

• Muscles

• Water

• Organs

Which of the following is an example of a complex carbohydrate (starch)?

• Corn

• Fruit

• Honey

• Maple Syrup

Which is the body's main source of energy?

• Protein

• Carbohydrates

• Fats

• Amino Acids

Which of the following is an example of a simple carbohydrate (sugar)?

• Pasta

• Rice

• Peas

• Molasses

The building blocks of proteins are called what?

• Starches

• Minerals

• Amino Acids

• Fiber

Which of the following is a complete source of protein because it contains all the essential amino acids?

• Peanuts

• Sweet Potatoes

• Chicken

• Lentils

Which of the following is NOT a recommended food source for fats?

• Hydrogenated Margarine

• Olive Oil

• Corn Oil

• Nuts