Healthy Eating

Make it a habit to eat a variety of healthy foods each day. What foods should you eat daily?

• Cookies, cake and sugary drinks.

• Fruits, vegetables, protein foods and whole grains.

• Pancakes and sausages.

• Only plenty of fruits and vegetables.

What should you avoid drinking everyday?

• Pepsi

• Juiceboxes

• Slush

• All of the above

Multigrain Bread is always whole grain.

• True

• False

Which of the following contain calcium?

• toast

• chicken

• apple

• yogurt

Citrus fruits (oranges, grapefruit, lemons) are a good source of:

• calories

• vitamin D

• vitamin C

• iron

Which of these are NOT considered a nutrient?

• fats

• vitamins

• minerals

• fiber