AN ACTIVE LIFESTYLE

Do we need energy even when we are sleeping?

• YES

• NO

Where does the energy for our bodies come from?

• THE SUN

• FOOD AND DRINK

How much energy does a person need if they are less physically active?

• LOTS

• A LITTLE

When does the body use more energy?

• WHEN IT IS ACTIVE

• WHEN IT IS RESTING

What could happen if you do not eat enough and you are very active?

• YOU WOULD LOSE WEIGHT

• YOU WOULD PUT ON WEIGHT

Exercise is very important. It can improve your health and your happiness, as well as making you better at solving problems.

• TRUE

• FALSE