cookery

1. Important component of a person’s diet they promote health and overall well-being, especially if chosen and prepared properly.

2. It is high in omega-3 fatty acids, or the "good" fats.

3.An aquatic shelled mollusk or crustacean , especially one that is edible.

4. Which seafood is high in protein?

5. What market form of shellfish if the outer shell that cover the meat has been removed?

6. What variety of vegetables if the main part of these vegetables is the stalk, which is edible and contain various nutrients?

7. What kind of fish that still gives health benefits to our body eventhough they are fresh or canned?

8. What market form of a vegetables that have undergone little or no processing from the time they were harvested to the time they were marketed or sold?

9. What kind of shellfish, have an intact heads, it meats must be stiff and without foul odor?

10. It is a gentler way to cook vegetables because they don't come in contact with the boiling water.