__________ guidance is when the coach describes how to perform a skill or tells a performer something

______ guidance involves a coach physically moving a perform into the correct position, supporting them as they perform a skill

• Verbal guidance

• Manual guidance

• visual guidance

Advantages of mechanical guidance include (tick all that apply) (2 marks)

• Good for complete beginners

• Especially useful for high-level performers

• Can be boring

• Allows some development of correct feel

Receiving feedback from a coach is the only way of assessing feedback.

• True

• False

Information that a player receives about their performance that comes from within and is linked to how a movement feels is.....

• Extrinsic feedback

• Terminal feedback

• Intrinsic feedback

• Concurrent feedback

A performer might do this to get mentally ready to give their very best

• Psychological warm-up

• Active warm-up

• Mental rehersal

• Stretching

Which activity/skill would mental rehearsal work best for?

• A tennis serve

• Running a marathon

• Fielding in cricket

Who is going to win the 6 nations

• England

• Wales

• France

• Scotland

• Ireland